{"title":"Health \u0026 Fitness","description":null,"products":[{"product_id":"sleep-like-you-mean-it","title":"Sleep Like You Mean It","description":"\u003cp\u003e\u003cstrong\u003eTired is not a personality.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSleep Like You Mean It\u003c\/em\u003e is a practical reset for exhausted adults. Learn what sleep actually does, the two \"dials\" that control when you feel sleepy, how to use light as your body's remote control, how to build a wind-down runway, how to make your bedroom work for sleep, how caffeine, alcohol, food and exercise affect your nights, what to do when you can't sleep, how to sleep with shift work, kids and real life, what trackers can and can't tell you, and when to see a doctor.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHealth and self-help guide, about 39 pages (6×9 PDF)\u003c\/li\u003e\n\u003cli\u003eA 14-day sleep reset plan\u003c\/li\u003e\n\u003cli\u003eGeneral information only; not medical advice\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dollar Bookstore","offers":[{"title":"Default Title","offer_id":67660024545509,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0851\/1340\/5669\/files\/sleep-like-you-mean-it.jpg?v=1791687022"},{"product_id":"strong-at-any-age","title":"Strong at Any Age","description":"\u003cp\u003e\u003cstrong\u003eIt's never too late to get stronger, and you don't have to be in shape to start.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eStrong at Any Age\u003c\/em\u003e is a friendly, no-pressure beginner's guide to building strength, walking more and feeling good in your body, at home, with nothing but a chair, a wall and comfortable shoes. Learn eight simple bodyweight exercises with easier and harder versions, a walking plan that starts wherever you are, gentle stretches and daily balance practice, plain advice on protein, water and rest, and how to stay consistent.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFitness guide, about 29 pages (6×9 PDF)\u003c\/li\u003e\n\u003cli\u003eA 12-week plan and a printable strength tracker\u003c\/li\u003e\n\u003cli\u003eGeneral information only; check with your doctor before starting a new exercise program\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dollar Bookstore","offers":[{"title":"Default Title","offer_id":67660065276133,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0851\/1340\/5669\/files\/strong-at-any-age.jpg?v=1791688937"}],"url":"https:\/\/dollarbookstore.net\/collections\/health-fitness.oembed","provider":"Dollar Bookstore","version":"1.0","type":"link"}