{"product_id":"sleep-like-you-mean-it","title":"Sleep Like You Mean It","description":"\u003cp\u003e\u003cstrong\u003eTired is not a personality.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSleep Like You Mean It\u003c\/em\u003e is a practical reset for exhausted adults. Learn what sleep actually does, the two \"dials\" that control when you feel sleepy, how to use light as your body's remote control, how to build a wind-down runway, how to make your bedroom work for sleep, how caffeine, alcohol, food and exercise affect your nights, what to do when you can't sleep, how to sleep with shift work, kids and real life, what trackers can and can't tell you, and when to see a doctor.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHealth and self-help guide, about 39 pages (6×9 PDF)\u003c\/li\u003e\n\u003cli\u003eA 14-day sleep reset plan\u003c\/li\u003e\n\u003cli\u003eGeneral information only; not medical advice\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dollar Bookstore","offers":[{"title":"Default Title","offer_id":67660024545509,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0851\/1340\/5669\/files\/sleep-like-you-mean-it.jpg?v=1791687022","url":"https:\/\/dollarbookstore.net\/products\/sleep-like-you-mean-it","provider":"Dollar Bookstore","version":"1.0","type":"link"}