Desk Body

Your body wasn't built for eight hours in a chair.

Stiff neck by noon? Tight hips when you stand? Desk Body is a short, practical guide to feeling better at work: how to set up your space, build a break habit, stretch without leaving your seat, rest your eyes and fit in five-minute routines. No equipment and no gym clothes needed.

• Nonfiction guide, about 25 pages (6×9 PDF)
• Stretches and wake-up moves you can do anywhere
• Desk setup fixes and eye-rest tips
• A one-week starter plan
• Instant digital download

General information only; not medical advice. Talk with your doctor or a physical therapist if you have pain or an injury.