Tiny Moves, Big Life

You're not lazy. You live in a world designed to steal your attention.

Tiny Moves, Big Life is a practical guide to building habits that actually last in the always-on, AI-powered world of 2027. Learn the five-part Tiny Moves System: shrink it, park it, protect it, prove it, and pick it back up. Learn how to put speed bumps between you and your phone, how to come back after a bad day, and how to use AI as a coach instead of a crutch.

• Self-help guide, about 44 pages (6×9 PDF)
• Exercises in every chapter, a 30-day plan and a printable worksheet
• Covers sleep, movement, money, relationships and learning
• Instant digital download