Walk It Off

No gym. No app. No guilt. Just eight weeks of walking.

If you have quit every exercise plan you ever started, this one is built for you. Walk It Off starts small and builds gently over eight weeks, with a plain-English look at why walking works, how to get set up, how to walk well, what to do when life gets in the way, and how to make the habit last.

• Nonfiction guide, about 25 pages (6×9 PDF)
• A week-by-week 8-week walking plan for beginners
• Troubleshooting for bad days, bad weather and low motivation
• A walking log to track your progress
• Instant digital download

General information only; not medical advice. Talk with your doctor before starting a new exercise program.