Not My Load to Carry

Is this mine to carry?

If you feel responsible for everyone's moods, replay conversations for hours, struggle to say no, or come home exhausted from holding everyone else up, this book is for you. Not My Load to Carry teaches the Load Check, three simple questions that help you separate what's yours from what isn't, plus word-for-word scripts for setting boundaries at work, with family, friends and partners. Learn why moods aren't mail, why opinions are weather, why guilt is not a GPS, and how to care without carrying.

• Self-help guide, about 42 pages (6×9 PDF)
• Boundary scripts, reflections and a 21-day unload plan
• Instant digital download