Sleep Like You Mean It

Tired is not a personality.

Sleep Like You Mean It is a practical reset for exhausted adults. Learn what sleep actually does, the two "dials" that control when you feel sleepy, how to use light as your body's remote control, how to build a wind-down runway, how to make your bedroom work for sleep, how caffeine, alcohol, food and exercise affect your nights, what to do when you can't sleep, how to sleep with shift work, kids and real life, what trackers can and can't tell you, and when to see a doctor.

• Health and self-help guide, about 39 pages (6×9 PDF)
• A 14-day sleep reset plan
• General information only; not medical advice
• Instant digital download