Strong at Any Age

It's never too late to get stronger, and you don't have to be in shape to start.

Strong at Any Age is a friendly, no-pressure beginner's guide to building strength, walking more and feeling good in your body, at home, with nothing but a chair, a wall and comfortable shoes. Learn eight simple bodyweight exercises with easier and harder versions, a walking plan that starts wherever you are, gentle stretches and daily balance practice, plain advice on protein, water and rest, and how to stay consistent.

• Fitness guide, about 29 pages (6×9 PDF)
• A 12-week plan and a printable strength tracker
• General information only; check with your doctor before starting a new exercise program
• Instant digital download