Unscroll

Your thumb won't stop scrolling. It's not your fault, and it's not hopeless.

Unscroll is a practical, judgment-free guide to breaking the phone habit and beating "brain rot" in the age of AI-powered feeds. Learn why apps are built to hook you, run an honest audit of your own use, make simple changes that add friction to junk scrolling, build a "boredom menu," curate your feeds on purpose, protect your relationships from phubbing, and get back on track after a slip.

• Self-help guide, about 46 pages (6×9 PDF)
• A 30-Day Unscroll Plan and a printable worksheet
• Instant digital download